Healthy Pancakes
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By Sandy Fuehr
Healthy Pancakes
1 step
Prep:15min
Pancakes made with whole wheat
Updated at: Thu, 17 Aug 2023 04:50:02 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories152 kcal (8%)
Total Fat4.1 g (6%)
Carbs25.9 g (10%)
Sugars6.5 g (7%)
Protein4.6 g (9%)
Sodium279.5 mg (14%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Melt butter and set aside. In large bowl, whisk whole wheat flour, baking powder, baking soda, cinnamon and salt . In medium bowl, combine eggs, applesauce, milk, honey and vanilla. Whisk until smooth and then add melted butter. Pour wet ingredients into dry ingredients and mix just until dry is incorporated, batter will be thick. Scoop batter by 1/4 cup fulls onto hot griddle.
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