By Danielle B. Gantt
ππππ₯ππ ππ
6 servings
per person:
1 Lean
3 greens
3 condiments
Updated at: Thu, 17 Aug 2023 08:49:51 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories283.3 kcal (14%)
Total Fat11.8 g (17%)
Carbs4.8 g (2%)
Sugars1.8 g (2%)
Protein37.5 g (75%)
Sodium484.3 mg (24%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine the ground beef, egg whites, mozzarella, Worcestershire, pepper, salt, garlic and onion powder.
Step 2
Form meatloaf on prepared baking sheet by forming a 5β wide loaf with your hands
Step 3
Brush the ketchup over the top and bake in the oven for 45 mins - 1 hr at 350, or until a meat thermometer inserted into the center reads 155F.
Step 4
**if you like to air fry try it!! 390 for 25 minutes**
Step 5
Allow the meatloaf to cool 15 minutes before cleaning up edges and transferring it to a serving plate. Serve with 3 servings of your favorite veggies
Notes
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