By Ana Tozer
Coronation chickpeas
4 steps
Prep:5min
Makes 3 servings, £0.40 a serving!
Updated at: Thu, 17 Aug 2023 05:07:06 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories152.9 kcal (8%)
Total Fat2.8 g (4%)
Carbs25.1 g (10%)
Sugars4.9 g (5%)
Protein8.1 g (16%)
Sodium404.8 mg (20%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Drain and rinse a can of chickpeas.
Step 2
2. Roughly mash 1/4 of the chickpeas to add some texture
Step 3
3. Add in yogurt, raisins, spices and mango chutney. Mix until all combined
Step 4
4. Enjoy in a sandwich, wrap on toast or however you like! Store leftovers in the fridge
Notes
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