By James Wythe
Tofu & Cress Sandwich
4 steps
Prep:10min
Episode 5 of "Summer Sandwich" series! Delicious vegan version of egg & cress
Updated at: Thu, 17 Aug 2023 10:04:22 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories168.4 kcal (8%)
Total Fat7.8 g (11%)
Carbs9.4 g (4%)
Sugars2.3 g (3%)
Protein15.5 g (31%)
Sodium239.5 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1️⃣Firstly, drain the firm tofu block
Step 2
2️⃣Now pull apart the tofu block into a mixing bowl
Step 3
3️⃣Add in the mayonnaise + mustard + turmeric + garlic granules + lemon juice + salad cress + salt & pepper and mix together
Step 4
4️⃣Finally serve it between some bread and lettuce and enjoy!
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