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Paul Scally
By Paul Scally

Naturally Sweetened Oatmeal Raisin Cookies

7 steps
Prep:26minCook:14min
Delicious cookies made from a base of beans, raisins, and natural nut butter! With cinnamon, oats, and raisins, these delicious Oatmeal Raisin Cookies are sugar free, oil free, gluten free, and vegan. I have similar date cookie recipes, such as Peanut Butter Date Cookies, Double Chocolate Chip Date Cookies, and Mint Chocolate Chip Date Cookies, which are all slightly different variations of my base Chocolate Chip Date Cookies. Or check out any of my other cookie recipes!
Updated at: Sat, 12 Jul 2025 14:56:16 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
5
Low

Nutrition per serving

Calories59.4 kcal (3%)
Total Fat2.2 g (3%)
Carbs9.3 g (4%)
Sugars5.1 g (6%)
Protein1.7 g (3%)
Sodium57.8 mg (3%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F, and line a large cookie sheet with parchment paper
Step 2
In a food processor, blend together chickpeas, raisins, nut butter, cinnamon, and vanilla until smooth, and no chunks of beans or raisins remain
In a food processor, blend together chickpeas, raisins, nut butter, cinnamon, and vanilla until smooth, and no chunks of beans or raisins remain
can chickpeascan chickpeas15.5 oz
raisinsraisins200g
almond butteralmond butter½ cup
cinnamoncinnamon6g
vanilla extractvanilla extract5g
Step 3
Any light colored beans will work, not just chickpeas. Try cannellini, navy, or pinto. Dates or dried figs can be used in place of raisins. Any nut butter will work; I'm using almond here, but cashew butter or tahini will also work. Unsweetened almond milk is what I have today, but either dairy milk or water will work as well
Step 4
When fully combined, blend in milk, baking soda, and baking powder briefly to combine, but don't over process. Transfer to a large bowl
When fully combined, blend in milk, baking soda, and baking powder briefly to combine, but don't over process. Transfer to a large bowl
unsweetened almond milkunsweetened almond milk¾ cup
baking sodabaking soda3g
baking powderbaking powder3g
Step 5
Fold in the rolled oats and raisins with a silicone spatula. The cookie dough should be very loose, almost more like the consistency of a brownie batter
Fold in the rolled oats and raisins with a silicone spatula. The cookie dough should be very loose, almost more like the consistency of a brownie batter
raisinsraisins½ cup
oatsoats1 cup
Step 6
Using spoon, scoop the cookie dough onto to the pan, about 23 g each. These cookies won't flatten or spread as they bake, and will only puff up slightly
Using spoon, scoop the cookie dough onto to the pan, about 23 g each. These cookies won't flatten or spread as they bake, and will only puff up slightly
Step 7
Bake for about 15 minutes at 350F, or until the tops and edges are lightly golden brown and the cookies are set to the touch. Let them cool totally on a pan before removing to an airtight container. Store in the fridge
Bake for about 15 minutes at 350F, or until the tops and edges are lightly golden brown and the cookies are set to the touch. Let them cool totally on a pan before removing to an airtight container. Store in the fridge
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