Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat13.7 g (20%)
Carbs27.9 g (11%)
Sugars7.9 g (9%)
Protein30.9 g (62%)
Sodium744.3 mg (37%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 poundslean ground beef
80/20

1yellow onion
chopped

3garlic cloves
minced

2 x 16 ouncecans red kidney beans
rinsed and drained

29 ouncescanned diced tomatoes
not drained

¼ cuptomato paste

3 tablespoonschili powder

1 teaspoonkosher salt

1 teaspooncoarse ground black pepper

1 teaspoonground cumin

1jalapeno
minced, optional, if you want it spicy

½ cupsaltine cracker crumbs
finely ground
Instructions
View on dinnerthendessert.com
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Notes
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