Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat13.7 g (20%)
Carbs27.9 g (11%)
Sugars4.8 g (5%)
Protein30.9 g (62%)
Sodium744.3 mg (37%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundslean ground beef
80/20
1yellow onion
chopped
3garlic cloves
minced
2 x 16 ouncecans red kidney beans
rinsed and drained
29 ouncescanned diced tomatoes
not drained
¼ cuptomato paste
3 tablespoonschili powder
1 teaspoonkosher salt
1 teaspooncoarse ground black pepper
1 teaspoonground cumin
1jalapeno
minced, optional, if you want it spicy
½ cupsaltine cracker crumbs
finely ground
Instructions
View on dinnerthendessert.com
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Notes
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