Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories346.5 kcal (17%)
Total Fat13.4 g (19%)
Carbs26.5 g (10%)
Sugars7.9 g (9%)
Protein30.8 g (62%)
Sodium729.3 mg (36%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundslean ground beef
80/20
1yellow onion
chopped
3garlic cloves
minced
2 x 16 ouncecans red kidney beans
rinsed and drained
29 ouncescanned diced tomatoes
not drained
¼ cuptomato paste
3 tablespoonschili powder
1 teaspoonkosher salt
1 teaspooncoarse ground black pepper
1 teaspoonground cumin
1jalapeno
minced, optional, if you want it spicy
½ cupsaltine cracker
crumbs, finely ground
Instructions
View on dinnerthendessert.com
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Notes
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