Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories471.1 kcal (24%)
Total Fat33.2 g (47%)
Carbs12 g (5%)
Sugars4.2 g (5%)
Protein28.7 g (57%)
Sodium1181.1 mg (59%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
-In a bowl combine cooked chicken, cream of chicken soup, all seasonings, French onion dip, and shredded cheddar cheese
Step 2
-Stir well
Step 3
-Spray a baking dish with cooking spray
Step 4
-Add mixture to baking dish and top with crispy fried onions
Step 5
-Bake at 375 degrees for about 20-30 minutes (just watch it so the onions don’t burn)
Notes
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