By Dylan Wisdom
Bacon Egg and Cheese Bites
5 steps
Prep:20minCook:15min
These keto bacon egg and cheese bites are a perfect grab-and-go breakfast. They're packed with protein and have only 0.8 net carbs.
Updated at: Thu, 17 Aug 2023 05:37:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories410.1 kcal (21%)
Total Fat32.2 g (46%)
Carbs7.4 g (3%)
Sugars2.9 g (3%)
Protein21.5 g (43%)
Sodium706.5 mg (35%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
In a medium size mixing bowl, combine all of the ingredients. Make sure to break up the cream cheese as you stir.
Step 3
Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture. DO NOT SKIP THIS STEP!
Step 4
Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
Step 5
Bake 15-18 minutes until golden brown and cooked through.
Notes
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