Creamy Taco Soup (Low Carb/Keto)

Name: Creamy Taco Soup (Low Carb/Keto)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American, TexMex
Ingredients: 1 lb ground beef (or turkey or chicken); 1 tbsp oil (of choice); 1 small onion (diced); 2-3 cloves garlic (minced); 1 small green bell pepper (diced (optional)); 1 (10 oz) can Rotel tomatoes (or 1 large tomato, chopped); 1 (8 oz) pkg cream cheese (OR 1 cup heavy cream); 2 tablespoons taco seasoning (homemade or 1 packet); 1 (14.5) oz can beef broth (1.5 cups)

4 steps

Prep:10minCook:25min

Low carb and keto-friendly Creamy taco soup is warm and comforting. It's packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs!

Updated at: Thu, 17 Aug 2023 02:58:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories559.3 kcal (28%)

Total Fat46 g (66%)

Carbs10.1 g (4%)

Sugars4.9 g (5%)

Protein25.1 g (50%)

Sodium1121.6 mg (56%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground beef

1 Tbspoil

small, diced, optional

1 x 10 ozcan rotel tomatoes

or 1 large tomato, chopped

1 x 8 ozcream cheese

pkg, or 1 cup heavy cream

2 tablespoonstaco seasoning

homemade or 1 packet

1 x 14.5 ozcan beef broth

Instructions

Step 1

Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.

Step 2

Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.

Step 3

Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.

Step 4

Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.

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