Mixed Berry Smoothie Bowl

Name: Mixed Berry Smoothie Bowl
Cuisine: American
Ingredients: 1 ½ cups frozen mixed berries (such as strawberries, raspberries, and blueberries); ¼ cup pomegranate juice; ¼ cup plain yogurt, plus additional for drizzling; ½ cup blueberries; ½ peach, sliced; 2 Tbsp. dried mulberries; 2 Tbsp. pumpkin seeds

1 step

Recipe by Lindsay Hunt

Updated at: Thu, 17 Aug 2023 13:00:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories370.3 kcal (19%)

Total Fat7.4 g (11%)

Carbs74 g (28%)

Sugars47.9 g (53%)

Protein9.3 g (19%)

Sodium47.9 mg (2%)

Fiber16.6 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupsfrozen mixed berries

such as strawberries, raspberries, and blueberries

¼ cuppomegranate juice

¼ cupplain yogurt

plus additional for drizzling

½ cupblueberries

0.5peach

sliced

2 Tbspdried mulberries

2 Tbsppumpkin seeds

Instructions

Step 1

Blend the frozen berries, pomegranate juice, and ¼ cup of the yogurt until smooth. Transfer to a bowl and top with the blueberries, peach, mulberries, pumpkin seeds, and a drizzle of yogurt.