Spiced rubbed chicken with chimichurri
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By Jana Viano
Spiced rubbed chicken with chimichurri
4 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 02:57:02 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories611.5 kcal (31%)
Total Fat48.7 g (70%)
Carbs7.9 g (3%)
Sugars1.3 g (1%)
Protein36.3 g (73%)
Sodium438 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix dry spices together and pat liberally on all sides of chicken pieces.
Step 2
Warm air fryer. 300°
Step 3
Cook 35 minutes turning once. Check for clear juices. Internal temperature 165°.
Step 4
Make chimichurri while cooking. Add all ingredients, less salt, to food processor or blender and process until finely minced.
Notes
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