15 Minute Keto Garlic Chicken with Broccoli and Spinach

I made a few tweaks and it turned out great! I added a cup of pasta water and stirred in penne to stretch the meal, and it worked really well. I also used frozen broccoli and spinach instead of fresh—super convenient and still tasty. Toasted the crushed red pepper flakes before adding them for a little extra depth. Quick, satisfying, and easy to adapt!

<3

Not good and the picture is misleading

I was sceptical about the cheese but it really worked!

Spicy !

LOVE

Not bad, and very easy.

I didn't add spinach and added shrimp. But if you add shrimp cook it in it's own side it watered it down! But my grandson loved it but wants to put it over Ramen noodles instead of rice.

I made this and made the viral cucumber salad 🥗 too. I served it together it was soo delicious and tasty and sure would make it again. Definitely seemed healthy too. Says to serve with rice or pasta but i served with the salad. Amazing. I added cream cheese probably more then it stated and other ingredients on the list but i adjusted it to my liking 👍 I made serves 4, and definitely had left overs and that's because i served it with the viral Cucmber salad instead of pasta/rice.

Left out cream cheese and used Mexican blend for shredded cheese. Served on rice. Yummy!

Pretty good tasting meal, lower calories and able to be made very quickly. This will be part of my meal rotation on the regular

Ok, easy

Left out the cream cheese and served over rice. I then used the leftovers next day. I made RiceA Roni cheddar broccoli. Mixed the two together for a totally different meal.

Will be making this again, needs more flavor though.

Absolute favorite go to! Perfect in wraps, quick take to work lunch, great in a bowl with spicy aioli sauce etc. YUM

Was delicious and easy to make. I added a quarter red pepper which I think improved the dish

Awesome! I added bacon!

Delicious

Used cauliflower not broccoli. Very nice.

Husband said it was delicious, easy lunch.

Absolutely delicious, and easy to make. Must be my son's new favourite meal.

Made it with rice

made with cilantro rice

Serve with cauliflower rice

It was very good!!!

I love it is very cheeseys

Next time I would double the recipe. It only made 4 small servings.

I marinated my chicken overnight so it would be a faster dinner. Left out the tomatoes. I may have also used an entire bulb of garlic.

This was pretty good, although, weirdly, my kid didn't eat much of it. Will try again.

Quick meal, nothing amazing. But when you need something fast, you can add a bunch of veggies to this

I've made this at least 3 times, and it's delicious every time!

Pretty simple and quick, would definitely reccomen you try. It tastes great and has a bit of spice to it. If you are going to make this, it may help to tone it back with the cream cheese an ounce

I substituted broccoli with cauliflower....delicious!

made it tonight and the Boyfriend seemed to really like it. Definitely going to be cooking this one again!!

Really good just to cheesy

I thought I had broccoli but I did so I used green beans, yellow and red peppers with quinoa on the side. Delish!

Did it a couple days ago although it doesn't look like the picture, it was delicious 😋

Added a little extra cheese and broccoli. Really simple cast-iron.

I used a little more spice and agree more 🍅 for moisture.

A bit bland, needed more flavor, red pepper and additional Italian seasoning helped

My entire family really liked this. So I will be adding it to our rotation.

Serving for 2, add 1/2 tomato for moisture instead of 1/4.

3/18/24

I loved this recipe. I am not on a keto diet though so I'm not sure if everyone can do what I did but I found the chicken, broccoli, and cheese to be kind of chunky so I added heavy cream. Next time, I may even add a little bit of wine to liquify it a little more.

What is pictured and what I got, are two different things.... I expected something a bit different. It is still good! But I will be making some changes to make it more what we like. (Like adding onion!)

My only complaint is it definitely took longer than 15 minutes...

Para poder compartir con mis peques solo agregué una pizca de pimienta y cambié las ojuelas de chile por una cucharadita de sazonador de cajún

Didn't use Italian Seasoning instead i marinated the chicken with soy sauce, mixed herbs and onions. Added birds eye chilli with the garlic just to give it an extra kick. Ate it with steamed fragrant rice and chopped chilli 🌶 😋

Tasty !!! Super !!! I like it!!

It's okay, just a little bland. Just need to lay on the seasonings

I messed up a bit by not cutting up the vegetables before cooking but I was able to get it made with lower heat and it didn't get burned.

Not bad, a little bland and does not resemble the pic at all really. It is quite a bit more creamy. Served it mixed in egg noodles.

I would leave out the cheese and cream cheese next time but has good flavor.

Really enjoyed this one. Will make again

Easy, breezy, cheesy, cover girl. I kid, I kid. Made it a little spicier for my tastes but is a great dish. Easy to make and very quick.

It is DELICIOUS ABSOLUTELY DELICIOUS. This will now be my go to meal!! I will probably eat it over rice or noodles, or just as is. So good!! (I did double the recipe so it took a little over 30 minutes and needed a couple dishes, but well worth it!)

This was lovely. I did cook the broccoli first. I find it cooks better

I Added a little heavy cream, it was great!!!

I didn't do the tomatoes. But it turned out great!

So good quick and easy. Didn’t have any tomatoes but some sun dried would have been good with it, added butter and milk so it’s more creamy and paprika and garlic powder

I made this for my boyfriend who is gluten free turned out fantastic!

Needed some more seasoning for my taste, but overall, it was pretty good.

Very easy to prepare and cook. My kids and I loved the taste.

Putting effort into eating healthy in our household. Husband, kids and I enjoyed it! Definitely making it again 😊

Added mrs dash seasoning, served over spinach pasta.

Added more veggies, seasoning and chicken. Was extremely good over rice.

So good; I’m add red potatoes, onions and peppers!!

It was great honestly! I added some of my own seasonings as well and made it creamier and saucier. I switched out the spinach for red peppers and some onion, was a 10/10 choice.

Could add soya sauce, some dry fruits and marinate de chelicken beforehand

I needed a little more cheese and had to cut the broccoli and spinach down to make tossing the food easier. Served with a baked potato as my dad made some prior. Tasted nice and cheesy. Would make it again.

I liked this because I could adapt it to different choices of my family. My step daughter wanted hers with spaghetti, my boys wanted rice and I had cauliflower rice to keep it keto. We also added in mushrooms. Definitely not made in 15 minutes though.

Very good. Had to cut in half because I was just trying to get rid of things in the fridge, but turned out to be a great recipe and will definitely make again and again!

I didn't add spinach because my husband does not like cooked spinach and also added some more spice!

Delicious

Bardzo dobre, troche wcześniej wrzucić brokuły, 2 PORCJE NA OSOBE

Left out tomatoes and added mushrooms. Also added a little onion powder while the chicken was cooking. Served with brown rice.

Served over penne, so not "keto" but really good! We added some Cavender's seasoning as well and it was👌

Made this tonight. Didn't add the cream cheese, but it still tastes amazing. Definitely would make this again. I'll try to get a picture next time. Even my picky bf n his older child ate it and they never eat veggies!! The two younger ones didn't but they are super picky..

One of our favorites!!!! Double it!!!

This is my first time making this dish. I substituted the cream cheese with roasted red pepper hummus, and it was quite delicious. A very quick, easy and yummy meal.

It doesn't look like the picture, but tastes good! I didn't add tomatoes and it was more liquidy than I imagined it would be. Definitely creamy!

I added a little chicken broth with the broccoli and used a can of (drained) fire-roasted tomatoes.

I added mushrooms and some broth and adjusted the seasoning for myself. DELICIOUS.

Used cauliflower instead of broccoli as my sister doesn't like it. Cooked the chicken in the pan till it was cooked then added spices and let it brown. Was tasty and creamy and the perfect meal when it's late.

I did my chicken separately and diced it up then added it back In and topped with cheese , so good! Definitely a quick easy recipe.

I loved this one the only thing I found when making it was their wasn’t enough sauce so I added water and chicken stock and more cream cheese we add rice to it to bulk it up a little

Made with tomatoes, chicken breast, mushrooms, parmesan and cream cheese, in cast iron pan.

10/10! I added my own tweaks to it but def one of our faves now

Love this recipe! I usually add more cayenne pepper to spice it up and then top it with crushed almonds and Brazil nuts for added texture. Great in wraps or on chaffles!

I measured with my heart, did about 1.5 the amount of cream cheese and doubled the cheese because I'm from Wisconsin. Also added the cheese at the very end.

I will add more vegetables next time, maybe some bell pepper and mushrooms. I was serving it over pasta so I did add a little chicken so it would be saucy

Delicious easy and fast

This was a really easy meal to make! I added it to pasta. It was really filling but not heavy on your stomach. I added mushrooms instead of tomatoes and added a splash of milk to make the sauce a bit thicker. I really enjoyed this recipe and will definitely be making it again!

Queso parmesano, calabacitas y tomates cherry, arroz integral

Very tasty.❤️ I did it with cherry tomatoes and I’m in love with that.

Delicious

Added 1/2 cup chopped onion. Subbed sun-dried tomatoes, 1 cup of water and tomato paste for the tomatoes. Withheld cheese until after plated. Used sheep milk feta cheese, and melty cheese of choice. Zap in microwave to melt cheese. Served with cauliflower rice. Even my pickiest eater likes this one.

2 Tbsp Butter and a splah of olive oil. 3 or 4 chicken breasts. 2 cloves garlic, minced. White wine or wine vinegar after garlic. Mozzarella and parmesean cheese. Added a little heavy cream to sauce.

Yummy 😋

Added a lot! I make my own Italian seasoning for one, but if you cook this without some kind of cream or milk you're asking for a dry dish. And tossed chicken with olive oil and seasonings and let sit before cooking. Added paprika as well. Turned out great!! But again, you need some kind of cream for this dish or it's just gonna be dry.

Jim lí1faef. P

Made for dinner on 5/15. I used parmesan cheese and left out the spinach and tomatoes in hopes my husband would try this dish, but he did not. Teenager tried this and said it did not have enough sauce, so I added in some heavy whipping cream as that was what I had on hand. At first the teen was uncertain of this dish, as he said it had a good aftertaste, just not the best first taste, but he ended up eating a bowl of it over penne and warming up some after school the next day. He said it was definitely not as good warmed up.

Very tasty! Will def make it again. Hopefully it freezes well 🤞🏻

I doubled the saucy part of this recipe and Used heavy whipping cream. Wow! I then poured it over tortellini. Huge hit!

We enjoyed it by itself. Very tasty- I went heavy with the garlic and red pepper. This would be an easy recipe to season to taste and change for different taste buds (kids)

Less Italian seasoning, more Chinese seasoning next time. Personal preference.

The sauce turned out nice, and the cheese compliments the dish. However, I expected it to be less a stew and more a chicken fried. Overall tasty and simple.

Added a little red wine to cook in with the chicken. Divine!!!

This was a favorite amongst the adults in my house but not so much with the kids. The kids have no idea what tastes good, though. I will definitely make this again!

cream cheese worked unexpectedly well here. very enjoyable

I forgot to salt the veggies step. I used kale since my spinich was almost gone. Once it cooked down I wished I had put in more. I used B**** Sauce instead of dairy products for my kid who has an allergy. There is Pesto B***** Sauce. That would have been a better one to use, but it was good still.

I added red and yellow bell pepper one small yellow onion and 2 and a half cups of broccoli crushed red pepper and cayenne pepper

It was very delicious! Definitely will make it again.

Adding a little bit of chicken stock helped to bring out the flavor

Weird consistency, did not refrigerate well

It was not the best it didnt seem to work together. It's not that it tasted bad but it was like it didn't know what it wanted to be. Wont do again but that's just my opinion.

I used 6 oz of cream cheese and a cup of mozzarella and 4.5 chicken breast. It was enough for my family of 5. I served it with brown rice. 3 picky children didn't complain. :)

Didn't add the red pepper so it was kinda bland.

Substituted mushrooms for tomatoes unused frozen broccoli. I would add a little more salt but the rest of the family isn't big on the salt. Kids wanted angel hair pasta for a "fancy pasta dish"

Really good dish, added green beans along with the spinach and broccoli for more greens. We used mixed herbs in place of Italian. Served with brown rice as not on keto

Added mozzarella. So yummy.

Alittle bit dry might add more tomatoes next time.

Great recipe! I left out the tomatoes and marinated the chicken in the seasoning a few hours before cooking.

I did not like the addition of cream cheese. It was weird. But everything tasted good

it was quite delicious, everyone liked it

Turned out nice and was quick to cook (15 mins). Didn't use the cream cheese, used a mix of mozzarella and parmesan instead. Also had chicken thighs instead of breast and broccolini instead of broccoli.

The chicken was quite bland but the cream cheese and spices made a nice cheesy sauce. Would definitely recommend adding some chili flakes or something else with a little kick. Maybe some lemon? would also recommend changing the fresh tomatoes for sun dried ones because the fresh ones basically disappeared.

Took a few liberties. Added some 60 second rice. Used sun dried tomatoes instead of fresh ones. And my husband doesn’t like cheese (which makes finding things to make feel impossible). So I only put in 3 ounces of cream cheese and some almond milk as the sauce.

Very good keep making foods like this

I'd maybe add a bit more cream cheese and more cheese.

Tasty and very quick

Wasn't sure about the Italian seasoning but added anyway. Left out the tomatoes (did not go too well with the family, so will add next time 😊) and replaced by red and yellow bell peppers and red onion. Also added a pinch of habanero. No Keto here so served on rice. Broccoli was soaked in boiling water for a few minutes because you really don't want it in there all raw and rubbery. Will make again.

Very tasty and quick. I would add more Broccoli next time. Other than that its one of the nicest recipes I have cooked off of Whisk

So I used frozen broccoli and drained after cooking it. I also added extra spinach and used red pepper and black pepper. I served it over rice and tomorrow I'll try it over red lentil pasta.

Didn’t have spinach and skipped the tomatoes - still turned out great!

Didn't add the cream cheese, but heavy cream would add to the flavor. Used an entire frozen package of broccoli & spinach with two chicken thighs. So it was more a veggie dish than chicken. I don't eat Keto, just lots of veggies.

Added Lawry's seasoning salt and salt, pepper, and garlic powder. Excellent

Served with Soba. Great flavor. Would have liked it to be more creamy, the sauce dried up fast.

This dish was amazing! I have made similar recipes, but following a recipe helped everything come together, yeah it was good enough to take a picture after I ate lol.

Added bell pepper! Yummy!

Served with pasta. Absolutely delicious!

I use frozen broccoli, left out the spinach, I only had shredded Pizza blend cheese. Turned out great made white rice cooked in chicken broth with butter. Was a quick 20 minute meal!

Absolutely delicious!! Definitely going to become a regular. Added more broccoli and put it in with the chicken instead of later. Worked really well for us!

Used frozen broccoli cauliflower and carrotts

Reallyyyy good!! It’s was super easy to make and impressed many. The only thing is to make sure not to overcook the broccoli.

This is so easy - I also added squash and zucchini to it, it was wonderful!

I loved it, it was super easily to make and I had most of the ingredients at home. This is a must have meal to make. Even if its your first time making it like me it is a must!🔥

I cooked the broccoli a bit first and it turned out delicious! It was a bit bland for our liking, but that's an easy fix. We added rice.

Would slice the broccoli in half to speed up cooking.

This was delicious. I added noodles to it, and it was like a chicken pasta. It was also super easy and definitely a go to for me!

I might steam the broccoli just a little before adding to help it cook faster, but overall it's delicious!

Really good, I've never made anything like this before. I added asparagus and spinach and a chicken sausage.

Lovely. Easy to make, kids loved it. Used kashmiri chilli flakes instead of ground pepper.

Serve with rice

My kids eat this in protest, but they secretly enjoy it. My wife and I thought it was great. We’ve made it a couple times now

This was delicious! After combining all the ingredients (minus cheese), we then topped it with cheese and broiled it for ~3.5 minutes. Turned out so creamy and cheesy, and I added extra red pepper flakes on my personal serving because I like it a little spicier. We also didn’t use any “starch” (like rice, noodles, or cauliflower rice) but the pieces were big enough it wasn’t necessary.

Doubled broccoli-didn’t have spinach

Takes a little longer than 15 minutes but not too long! Turned out very tasty too

Sorry this was the only picture taken. I added more seasoning then what was asked for.

I added a cup of heavy cream so there was sauce for the fettuccine noodles. I added fresh green beans and mushrooms as well.

I did add a bit of extra cream cheese but it turned out amazing with the pasta 😍

This recipe is so easy to make. Will definitely cook it again. I added mushroom, only because I had to use them up.

Added extra cheese and would definitely add extra tomatoes if I had them! Used cauliflower rice as a side. Definitely will make again.

Very good! Over brown rice. Used tomato sauce instead of tomatoes

Very nice. Hubby loved it

Rapide, peu d'ingrédients. Next time changer épices italiennes pour provence, pas de tomates.

Good with brown rice

Ours turned out really thick. Added 1/4 cup of milk after cheese was melted and the end result was perfect!

Sooooo yummy. Left out the cream cheese and substituted broccoli for green beans. Will definitely make again!

Delicious creamy and fulfilling

I did it with tomato sauce instead of full tomatoes, and it was really good! Loved it. Will do it again🍲🥣

This was fast and so good! Just my kind of recipe!

Served on top of pasta!

Wasn't expecting the savory flavor! It was super tasty. Husband and daughter approve.

Definitely making again, loved this dish so much. I had it with pasta and it tasted so good!

This was really yummy, I have made something similar before but placed it into a pie. The kids really enjoyed it too as they said it reminded them of my pie 😋

Swapped tomatoes for mushrooms. Used part mozzarella and parmasean for the cheese

Didn’t have exact ingredients. Will try again with all ingredients. I’ll give it another try.

So good!

Added mushrooms and used mozzarella instead of cream cheese. Little bland, needs more flavour

Leave out tomato, once chicken is cooked add all the ingredients and bake 350

Delicious!!!

Delicious and easy to make. I think it'd probably be good for kids and picky eaters too. I've made this a few times now.

Good stuff

Was great! Quickly and easy. We ate it with a salad over the rice for extra veggies

Yummu

I omitted the spinach but added bacon and used sun dried tomatoes.

Delicious. Amazing. Doubled recipe and could have put more spinach and broccoli in it

This was quick and delicious. Great leftovers

Easy & delicious!

Easy and quick to make. Delicious, but felt like it was missing something... Maybe I'll add some chicken broth next time.

i didn't have Italian seasoning so i used lemon pepper. had a bag of mixed veggies. didn't add cheese..cuz i can't have it. i used crushed chili petin..it's a very very hot chili..i used very little

Doesn't quite look like the picture on the site, but it might be because I used Monterey jack cheese. Nonetheless it was fantastic. Pictured here with salad and keto biscuits.

so delicious!

good

My family LOVE THIS!! Will definitely make again. They all ate it over rice, but I didn't in order to keep my carbs and fats separate (THM)

Had this for dinner with a block of egg noodles, and the melting cheese taken out. It was really good. I used less garlic (1 clove) because English garlic is milder than American, but that wasn't enough, so 2 cloves may work. It comes together VERY quick, so I had to water it down a tad so it didn't burn. I highly suggest pre-preparing everything, don't leave anything to chance.

We added some pasta also but we will definitely be making it again

Quick and easy weeknight meal. Will definitely make again.

No baby spinach, added mushrooms, Cajun spice, tomato puree.

Quick and easy! We ate it over pasta. I didn’t add nearly as much cheese as it called for and I skipped the cream cheese altogether. Will make the same way again!

So delicious! I used 1/8 of the cream cheese that the recipe called for and it was so good.

Added fresh mushrooms and served over rice califlower.

Omg why spoil this with cream cheese and so much cheese

I cooked the broccoli for less time to keep it crunchy. Delicious and easy!

Turned out fantastic. My whole family loved it.

No cream cheese next time

This is delicious! Yummmmm!

Quick and yum. I accidentally added a tablespoon of Italian herbs and I think the dish was better for it. Had to leave out the chilli flakes for my child though.

this was a delicious meal! the only thing I'd change was I'd leave out the red pepper flakes and add more Italian seasoning. :)

I will definitely make this again!

Substituted green beans for broccoli

super delicious!

Ya so easy and so delicious. One of my son’s favorite keto dish.