By gimmedelicious.com
15 Minute Keto Garlic Chicken with Broccoli and Spinach
Instructions
Prep:5minCook:10min
Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!
Updated at: Fri, 06 Dec 2024 09:47:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat27.9 g (40%)
Carbs6.6 g (3%)
Sugars2.3 g (3%)
Protein24 g (48%)
Sodium428.9 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breasts
cut into 1 '' pieces
2 tablespoonsolive oil
1 teaspoonitalian seasoning
¼ teaspooncrushed pepper
optional
salt
to taste
pepper
to taste
3cloves garlic
minced
½ cuptomatoes
chopped
2 cupsbroccoli florets
2 cupsbaby spinach
½ cupshredded cheese
mozzarella, cheddar, parmesan, or favorite melting cheese
4 ozcream cheese
Instructions
View on gimmedelicious.com
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Notes
1039 liked
80 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
I thought I had broccoli but I did so I used green beans, yellow and red peppers with quinoa on the side. Delish!
Rapide, peu d'ingrédients. Next time changer épices italiennes pour provence, pas de tomates.
2 Likes
Didn’t have exact ingredients. Will try again with all ingredients. I’ll give it another try.
1 Likes