By Anonymous Ciabatta
Flying BLT wrap
1 step
Prep:5min
Twist on a traditional BLT
Updated at: Thu, 17 Aug 2023 00:04:56 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories439 kcal (22%)
Total Fat22.5 g (32%)
Carbs33.5 g (13%)
Sugars9.3 g (10%)
Protein28.3 g (57%)
Sodium736 mg (37%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Layer all items on wrap. Fold like a burrito. Cut in half and serve chilled
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