Cauliflower Rice Veggie Bowl

Name: Cauliflower Rice Veggie Bowl
Prep time: 30 min
Total time: 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 bag of cauliflower rice (1 cup cooked); ½ Avocado; 2 tablespoons Hummus ( look for no sugar added brands); ¼ cup chopped Carrots; ½ Cucumber, sliced

3 steps

Prep:30min

Nutritional Information (per serving):Calories:400 Fat: 10 g Saturated Fat: 1.5 g Cholesterol: 0 mg Sodium: 42 mg Carbs: 6 g Fiber: 9 g Sugar: 0 g Protein: 22g

Updated at: Thu, 17 Aug 2023 05:04:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories251.7 kcal (13%)

Total Fat12.2 g (17%)

Carbs32.4 g (12%)

Sugars9.9 g (11%)

Protein11 g (22%)

Sodium245.5 mg (12%)

Fiber13.7 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupcauliflower rice

0.5avocado

2 tablespoonsHummus

look for no sugar added brands

¼ cupcarrots

chopped

0.5cucumber

sliced

Instructions

Step 1

Heat pan and spray with cooking spray. Add cauliflower rice and season with some salt, pepper and paprika ( or can use a dash of any hot sauce of choice).

Step 2

Cook until golden color and remove from heat.

Step 3

Begin layering bowl with the 1st layer as cauliflower rice, then chopped carrots, cucumber, ½ sliced avocado and 2 tablespoons of hummus. Enjoy!