Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories454.9 kcal (23%)
Total Fat7.2 g (10%)
Carbs69.3 g (27%)
Sugars9.1 g (10%)
Protein26 g (52%)
Sodium323.8 mg (16%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop aubergine, courgette, spinach and pepper and roast for 20-30 mins
Step 2
Bring water, rice, chopped tomatoes, and seasonings to the boil, then cover and put on a low heat for 15-20 minutes.
Step 3
Fry quorn and sundried tomatoes in oil for about 10 minutes until cooked.
Step 4
stir rice into the quorn, and then add roasted vegetables.
Step 5
Done. Good job!
Notes
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