Sexy rice (low fodmap)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Chop aubergine, courgette, spinach and pepper and roast for 20-30 mins

Step 2

Bring water, rice, chopped tomatoes, and seasonings to the boil, then cover and put on a low heat for 15-20 minutes.

Step 3

Fry quorn and sundried tomatoes in oil for about 10 minutes until cooked.

Step 4

stir rice into the quorn, and then add roasted vegetables.

Step 5

Done. Good job!