By Cláudia Simões
Bazella w Riz (Green Pea stew with Beef & Potatoes)
Instructions
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 14:02:13 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories1043.1 kcal (52%)
Total Fat41 g (59%)
Carbs120.9 g (46%)
Sugars10.7 g (12%)
Protein46.2 g (92%)
Sodium2072.6 mg (104%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1 lbbeef
or lamb, diced into bite size pieces
1onion
medium, finely chopped
2cloves garlic
finely chopped
2 cupsfrozen peas
2 cupspotatoes
diced
1 tspblack pepper
1 tspground coriander
2 tspsea salt
28 ozcan whole tomatoes
pureed
28 ozwater
2 Tbspcooking oil
2 Tbspghee
¾ cupvermicelli pasta
broken
2 cupsmedium grain rice
washed and drained
3 ¾ cupswater
2 tspsalt
as desired
Instructions
View on mediterraneaneatz.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
