
By Cláudia Simões
Bazella w Riz (Green Pea stew with Beef & Potatoes)
Instructions
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 14:02:13 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories891.2 kcal (45%)
Total Fat29.1 g (42%)
Carbs120.9 g (46%)
Sugars10.7 g (12%)
Protein38.3 g (77%)
Sodium2233.6 mg (112%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1 lbbeef
or lamb, diced into bite size pieces

1onion
medium, finely chopped

2cloves garlic
finely chopped

2 cupsfrozen peas

2 cupspotatoes
diced

1 tspblack pepper

1 tspground coriander

2 tspsea salt

28 ozcan whole tomatoes
pureed

28 ozwater

2 Tbspcooking oil

2 Tbspghee

¾ cupvermicelli pasta
broken

2 cupsmedium grain rice
washed and drained

3 ¾ cupswater

2 tspsalt
as desired
Instructions
View on mediterraneaneatz.com
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Notes
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