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Brazilian pork stew with corn dumplings
91%
6
BBC Good Food
By BBC Good Food

Brazilian pork stew with corn dumplings

Instructions
Prep:25minCook:2h 35min
Try this simple one-pot take on the traditional Brazilian Feijoada, using pork shoulder - throw in leftover chorizo, ham or bacon
Updated at: Tue, 05 Nov 2024 22:07:09 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories883.9 kcal (44%)
Total Fat39.2 g (56%)
Carbs91.5 g (35%)
Sugars19 g (21%)
Protein40.8 g (82%)
Sodium1415.1 mg (71%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

900g pork shoulder , cut into 4cm chunks
900gpork shoulder
cut into 4cm chunks
2 tbsp sunflower oil
2 Tbspsunflower oil
2 onions , finely chopped
2onions
finely chopped
2 celery sticks, finely chopped
2celery sticks
finely chopped
3 bay leaves
3bay leaves
1 tbsp oregano leaves (or 2 tsp dried), plus extra, to serve
1 Tbsporegano leaves
or 2 tsp dried, plus extra, to serve
1 tbsp ground cumin
1 Tbspground cumin
1 tbsp ground coriander
1 Tbspground coriander
1 tbsp allspice
1 Tbspallspice
1 stock cube (beef, pork or chicken)
1stock cube
beef, pork or chicken
2 x 400g cans chopped tomatoes
2 x 400gcans chopped tomatoes
1 tbsp cocoa powder
1 Tbspcocoa powder
2 tbsp soft dark brown or muscovado sugar
2 Tbspdark brown sugar
soft, or muscovado
3 tbsp red wine vinegar
3 Tbspred wine vinegar
zest and juice 2 oranges
2oranges
zest and juice
2 red chillies , halved lengthways - seeds in or out, depending on whether you like it spicy
2red chillies
halved lengthways - seeds in or out, depending on whether you like it spicy
bunch spring onions , finely sliced
spring onions
finely sliced
400g sweet potatoes , peeled and cut into 3-4cm/1.25in - 1.5in chunks
400gsweet potatoes
peeled and cut into 3-4cm chunks
2 red peppers , deseeded and cut into chunks
2red peppers
deseeded and cut into chunks
2 x 400g cans black beans , drained and rinsed
2 x 400gcans black beans
drained and rinsed
100g cold butter , diced
100gbutter
cold, diced
200g self-raising flour
200gself-raising flour
140g cornmeal or finely ground polenta, plus extra for dusting
140gcornmeal
or finely ground polenta, plus extra for dusting
½ tsp bicarbonate of soda
½ tspbicarbonate of soda
140g sweetcorn , from a can, drained, or freshly cut from a cob (just boil for 3 mins first)
140gsweetcorn from a can
drained, or freshly cut from a cob, just boil for 3 mins first
75ml buttermilk
75mlbuttermilk
1 medium egg , beaten
1egg
medium, beaten

Instructions

View on BBC Good Food
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