By Gabriele Caglio
Energy bar - Banana, oatmeal, hazelnuts and dried cranberries.
5 steps
Prep:10minCook:20min
It is the healthiest snack you can ever have, it is cheap, easy and extremely fast to make it ready. This version is with banana, oat meal, hazelnuts and dried cranberries.
Updated at: Thu, 17 Aug 2023 06:03:26 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories507.3 kcal (25%)
Total Fat16.9 g (24%)
Carbs89.6 g (34%)
Sugars45.1 g (50%)
Protein10.5 g (21%)
Sodium6.1 mg (0%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the banana and smash with a fork into a large bowl.
Bowl
Fork
banana50gStep 2
Add the both oatmeal and honey and mix with a spatula.
Spatula
oatmeal50gStep 3
Add now crushed hazelnuts and dried cranberries. Mix again with your spatula.
Spatula
hazelnuts25g
dried cranberries25gStep 4
Spread the mixture on a baking tray, give it a shape until is a couple of centimeters high. You can consider to place a baking sheet on the tray.
Baking sheet
TraySpatulaStep 5
Bake the bar in the oven and once cool enjoy you healthy snack.
OvenHeatNotes
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