Healthy fruits with oats and peanuts

Name: Healthy fruits with oats and peanuts
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: Mango; Banana; Oats; Peanuts; Apple; Honey

3 steps

Prep:15min

Tasty and Easy recipe

Updated at: Thu, 17 Aug 2023 06:33:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories574.8 kcal (29%)

Total Fat17.7 g (25%)

Carbs95.6 g (37%)

Sugars47.7 g (53%)

Protein15.2 g (30%)

Sodium9.7 mg (0%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

First wash the fruits

Step 2

Cut fruits into slices

Step 3

Add peanuts, oats and honey

Notes

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