By Marie
Baked Eggplant Parmesan
Instructions
Prep:30minCook:45min
A simple and healthy recipe for baked eggplant parmesan. Based on Jamie Oliver's recipe, this uses roasted eggplant that is layered and baked.
Updated at: Thu, 17 Aug 2023 05:13:17 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories420.7 kcal (21%)
Total Fat29.2 g (42%)
Carbs32.4 g (12%)
Sugars15.2 g (17%)
Protein11.9 g (24%)
Sodium643.1 mg (32%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3eggplant
medium, cut crosswise into 1/2 inch slices
½ cupolive oil
plus more for sauce
2 Tbspolive oil
1onion
large, chopped finely
1garlic clove
large, finely minced
1 ½ teaspoonsoregano
dried
28 ouncecrushed tomatoes
or whole tomatoes crushed, I used canned
½ cupbasil leaves
use fresh or frozen
1 Tbspred wine vinegar
or balsamic
salt
to taste
pepper
to taste
1 ¼ cupsparmesan
grated
½ cupbreadcrumbs
basil
for garnishing, optional
Instructions
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