Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat9.1 g (13%)
Carbs66.2 g (25%)
Sugars2.8 g (3%)
Protein12.9 g (26%)
Sodium586.2 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
50goat flour
1 Tbsmonk fruit sweetener
1 tspginger powder
½ tspcinnamon
1 tspbaking powder
40gegg
small
50mlalmond milk
Toppings (before baking)
Instructions
Step 1
Mix all ingredients for the batter into a bowl
Step 2
Add toppings ad bake at 180c for 15-30mins (adjust to preference)
Notes
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