Healthy Lemon Chia Muffins! (vegan, gluten-free)
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By Sophie Smith
Healthy Lemon Chia Muffins! (vegan, gluten-free)
5 steps
Prep:20minCook:15min
Fluffy and tender, these muffins are to die for, and they're almost like the lemon poppyseed muffins you can commonly find in bakeries. I adapted this from Erin Lives Whole.
Note: You can make your own oat flour by blending oats then sifting them through a fine mesh sieve. Make sure to measure after blending for best results!
Updated at: Wed, 16 Aug 2023 21:07:50 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories185.1 kcal (9%)
Total Fat9.7 g (14%)
Carbs20.3 g (8%)
Sugars7.9 g (9%)
Protein5 g (10%)
Sodium93.8 mg (5%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
First, stir together the oat flour, baking soda, and baking powder.
oat flour1 cup
baking powder½ tsp
baking soda¼ tspStep 2
Next, stir together the egg, vanilla, oil, honey, and lemon juice.
egg1 
honey2 ½ Tbsp
avocado oil3 Tbsp
vanilla½ tspStep 3
Add in the greek yogurt (to the liquid ingredients).
greek yogurt⅓ cupStep 4
Add the wet ingredients to the dry, and only now add in the seeds and zest.
lemon zest1 Tbsp
chia seeds¾ TbspStep 5
Distribute into 6 muffin liners, and bake at 350 degrees for 14-16 minutes. Let cool, then eat! Store in the refrigerator for a week or freeze for even longer.
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