Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat1.9 g (3%)
Carbs46.7 g (18%)
Sugars7.9 g (9%)
Protein16.1 g (32%)
Sodium733 mg (37%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Open tins. Drain half liquid. Pour all into slow cooker. Add bbq seasoning or flavour of choice. Cook on low for 8 hrs. Serves 8
Notes
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Delicious
Easy
Go-to
One-dish
Spicy
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