By Irina Calvo
Tofu Teriyaki with Rice
11 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 09:48:31 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat9.4 g (13%)
Carbs14.6 g (6%)
Sugars3.9 g (4%)
Protein11.8 g (24%)
Sodium922.6 mg (46%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Teriyaki sauce
¼ cupsoy sauce
¼ cupwater
½ tspgochujang paste
2 tsphoney
1 tsprice vinegar
paprika
1 Tbspcornstarch
1garlic clove
minced and grated
Garnish
Instructions
Step 1
Pat your tofu with paper towels and press the water out of it
Paper TowelStep 2
Once dry, cut your tofu in small bite-sized cubes
Step 3
Pour cornstarch on a pyrex and cover all sides of your tofu cubes with it
Step 4
Add vegetable oil to heated pan, add tofu cubes and grill until golden on all sides
Step 5
Move the golden tofu to a separate container
For the sauce
Step 6
Grate the minced garlic
Step 7
Add the gochujang paste, rice vinegar, paprika, and honey to create a paste with all of them
Step 8
Pour the soy sauce and the water and stir
Step 9
Start adding the cornstarch to thicken the sauce
Step 10
Add the tofu in and mix
Plating
Step 11
On a bowl of steamed rice, pour some teriyaki tofu with scallions and sesame seeds as garnish
Notes
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