Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories440.5 kcal (22%)
Total Fat21.3 g (30%)
Carbs22.8 g (9%)
Sugars3.9 g (4%)
Protein37.5 g (75%)
Sodium2013.7 mg (101%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinade the sliced chicken in the spring onion, soy, teriyaki, spice and garlic for as poss.
Step 2
Fry in a pan until light brown, then add kale, black beans, peanut butter and green beans with a splash of water, then turn down the heat and put the lid on for 5 mins.
Notes
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