Banana Cream Protein Cake
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By Tristan Miller
Banana Cream Protein Cake
5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 06:36:08 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat3.7 g (5%)
Carbs45.2 g (17%)
Sugars18.4 g (20%)
Protein21.8 g (44%)
Sodium549.2 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For Cake
17gvanilla vegan protein powder
15goat flour
¼ tspbaking powder
¼ tspcinnamon
salt
1banana
large
¼ cupunsweetened almond milk
Vanilla frosting
Instructions
Step 1
Mix all cake ingredients in a bowl using only 1/2 of the banana until smooth. Spray a small ramekin with nonstick spray. Add batter to ramekin
Step 2
Bake in oven at 350° F for 8-10 minutes
Step 3
Let cool while mixing frosting ingredients until smooth.
Step 4
Add frosting and top with the other 1/2 of the banana in slices.
Step 5
Enjoy right away or let chill in fridge for 1 hour for a more dense texture and to let the frosting soak into the cake a bit.
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