Tuna and yellow pepper salad

Name: Tuna and yellow pepper salad
Prep time: 8 min
Total time: 8 min
Cuisine: Mediterranean, World Cuisine
Ingredients: 1 tsp. lemon juice; 1 tbsp. extra-virgin olive oil; 1/2 tsp Dijon mustard; 1/2 tsp pre-crushed garlic; 1 yellow pepper; small red onion; parsley leaves; 6 cherry tomatoes; 1 160 tin g tuna; 10 pitted black olives; baby spinach

2 steps

Prep:8min

Updated at: Thu, 17 Aug 2023 13:18:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories488.7 kcal (24%)

Total Fat26.5 g (38%)

Carbs22 g (8%)

Sugars6.4 g (7%)

Protein42.6 g (85%)

Sodium664.2 mg (33%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tsplemon juice

1 Tbspextra-virgin olive oil

½ tspdijon mustard

½ tspgarlic

10pitted black olives

baby spinach

Instructions

Step 1

Whisk together the lemon juice, olive oil, Dijon mustard and garlic in a small bowl. Keep this in a small screw-top plastic pot or jar.

Step 2

Chop the yellow peppers, red onion and parsley. Cut the cherry tomatoes in half and drain the tuna. Combine these with the olives and spinach in a lunch box.