WIC Approved Oat Lefse with Homemade Jam

Name: WIC Approved Oat Lefse with Homemade Jam
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: American
Ingredients: 1 3/4 C peeled, cooked, and riced boiling potato, lightly packed; 4 tsp oat flour; 2 tbsp butter, softened; 2 tbsp milk; 3/4 tsp salt; 1 tsp sugar; 1/3 C All-Purpose Flour, plus more for rolling; 1 C frozen fruit (any variety); 1/4 C sugar; 1 tbsp cornstarch; Powdered sugar or muddy buddies, optional

5 steps

Prep:25minCook:10min

Lefse recipe is from King Arthur and is linked. Modification I made was 4 tsp oat flour instead of AP. You can use AP if you prefer traditional. I topped mine with crushed, homemade muddy buddies and powdered sugar.

Updated at: Thu, 17 Aug 2023 09:02:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories77.8 kcal (4%)

Total Fat2.1 g (3%)

Carbs14 g (5%)

Sugars5.9 g (7%)

Protein1 g (2%)

Sodium149 mg (7%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Jam

Step 1

In a medium sized sauce pan, heat frozen berries and about a tablespoon of water over medium heat.

Step 2

Bring berries to a simmer and add sugar. Mix well.

Step 3

Add in cornstarch and continuously mix until you feel the mixture begin to thicken. Lower the temperature to low while continuing to mix.

Step 4

Once desired thickness is reached (it will thicken a bit more once cooled) remove from heat and set aside. Any extras after this recipe can be saved in an airtight container for about a month.

Step 5

*Follow linked recipe for lefse*

View on lefse

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