Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories322.5 kcal (16%)
Total Fat7.6 g (11%)
Carbs50.8 g (20%)
Sugars4.6 g (5%)
Protein12.3 g (25%)
Sodium461.1 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse the rice until the water runs clear.
Add 1 cup of rice to 2 cups of water.
Bring to a boil, cover pan with lid and turn heat down. Simmer for 10-15 mins and don't take the lid off. Fluff the rice and keep covered until ready to serve.

Step 2
Fry the onion & garlic with oil on a low heat for 5 mins until soft.



Step 3
Add the curry paste & stir-fry for 1-2 mins.

Step 4
Then tip in the tomatoes, stock, ginger & lemon and bring to a simmer.




Step 5
Cut the fish into small chunks and add to the pan. Cook for 5-10 mins until the fish flakes easily.

Step 6
Serve with rice or naan bread.


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