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Claire Bulman
By Claire Bulman

🥘 Fish Curry

6 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 10:33:21 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories322.5 kcal (16%)
Total Fat7.6 g (11%)
Carbs50.8 g (20%)
Sugars4.6 g (5%)
Protein12.3 g (25%)
Sodium461.1 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the rice until the water runs clear. Add 1 cup of rice to 2 cups of water. Bring to a boil, cover pan with lid and turn heat down. Simmer for 10-15 mins and don't take the lid off. Fluff the rice and keep covered until ready to serve.
ricerice1 cup
Step 2
Fry the onion & garlic with oil on a low heat for 5 mins until soft.
oniononion1
olive oilolive oil1 Tbsp
garlic clovegarlic clove1
Step 3
Add the curry paste & stir-fry for 1-2 mins.
curry pastecurry paste2 Tbsp
Step 4
Then tip in the tomatoes, stock, ginger & lemon and bring to a simmer.
ginger gratedginger grated
tin chopped tomatoestin chopped tomatoes1
vegetable stockvegetable stock200ml
LemonLemon1
Step 5
Cut the fish into small chunks and add to the pan. Cook for 5-10 mins until the fish flakes easily.
white fishwhite fish
Step 6
Serve with rice or naan bread.
ricerice1 cup
Naan breadNaan bread

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