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Nicole Duncan
By Nicole Duncan

One Pan Honey Mustard Chicken

7 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 23:51:40 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories718.1 kcal (36%)
Total Fat43.4 g (62%)
Carbs30 g (12%)
Sugars17.9 g (20%)
Protein55.4 g (111%)
Sodium997.5 mg (50%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C or 350°F.
Step 2
Line a baking tray with baking paper.
Step 3
Place the Brussels sprouts, cherry tomatoes and asparagus on the baking tray.
Step 4
Drizzle with 1 tbsp olive oil and season with sea salt.
Step 5
To make the marinade, add all of the ingredients in a small bowl and whisk until they're combined.
Step 6
Add two chicken breasts to the center of the tray and spoon over the marinade.
Step 7
Place the tray in oven to bake for 30-35 minutes, or until the chicken breast is cooked and the vegetables are golden.

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