Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories272.8 kcal (14%)
Total Fat16.6 g (24%)
Carbs11.6 g (4%)
Sugars1.9 g (2%)
Protein18.5 g (37%)
Sodium287.9 mg (14%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Bake in muffin pan at 400 1/2 c ea serving
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