Chicken Francis

Updated at: Wed, 16 Aug 2023 21:10:56 GMT

Step 1

1 combine 8 ingredients in a dish

Step 2

2 place each chicken breast half between 2 sheets of plastic wrap, and pound to ¼-inch thickness using a meat mallet or rolling pin. Discard plastic wrap.

Step 3

Dredge chicken in flour, and dip in egg substitute mixture.Dredge chicken in flour, and dip in egg substitute mixture.

Step 4

3 heat ½ teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.

Step 5

Add 4 chicken breast halves cook 4 minutes side until done. Remove from pan, and keep warm. Wipe drippings from pan with a paper towel. Repete procedure with 11/2 teaspoons of olive oil and remaining chicken breast halves.

Step 6

4 melt butter in pan add ¼ cup white wine and 3 tablespoons lemen juice. Bring to boil cook 10 seconds. Serve immediately over chicken. Yield: 8 (serving size: 1 chicken breast half and 2 teaspoons sause).

Step 7

3 heat ½ teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.

Step 8

Add 4 chicken breast halves cook 4 minutes side until done. Remove from pan, and keep warm. Wipe drippings from pan with a paper towel. Repete procedure with 11/2 teaspoons of olive oil and remaining chicken breast halves.

Step 9

4 melt butter in pan add ¼ cup white wine and 3 tablespoons lemen juice. Bring to boil cook 10 seconds. Serve immediately over chicken. Yield: 8 (serving size: 1 chicken breast half and 2 teaspoons sause).

1 liked

0 disliked