By daniella
Red lentil dal with aromatics
2 steps
Prep:16minCook:13min
Updated at: Thu, 17 Aug 2023 07:01:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories506.2 kcal (25%)
Total Fat35 g (50%)
Carbs38.9 g (15%)
Sugars2.9 g (3%)
Protein15 g (30%)
Sodium217.8 mg (11%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
wash the lentils in several changes of water. In a saucepan over medium high heat, sauté the onion, garlic and chile in 2 tablespoons of coconut oil for 1 minute. Add the turmeric, lentils, and 3 cups of water. Bring to a boil, then lower the heat and simmer, covered, until the lentils are soft about 30 minutes. Add the coconut milk and simmer for about 5 minutes stirring occasionally. taste for salt and remove from heat.
Step 2
heat the remaining 1 tablespoon of coconut oil in a small skillet let over high heat. add the shallots, red chile, bay leaves and mustard, fry until the mustard seeds begin to turn grayish, about 1 minute. Stir this into the lentils and serve
Notes
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Delicious
Go-to
Moist
One-dish
Spicy
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