By Clancy Clancy
Meera Sodha’s vegan recipe for Malaysian dal curry | The new vegan
Updated at: Wed, 16 Aug 2023 21:59:25 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Nutrition per serving
Calories2406.7 kcal (120%)
Total Fat128.2 g (183%)
Carbs257.5 g (99%)
Sugars27.4 g (30%)
Protein87.3 g (175%)
Sodium2860.6 mg (143%)
Fiber45.1 g (161%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 Tbsprapeseed oil
10fresh curry leaves
or frozen
1 sticklemongrass
bruised
2star anise
1onion
large, peeled and finely chopped
2garlic cloves
peeled and minced
1 tspground coriander
1 tspground cumin
½ tspground turmeric
1 ½ tspkashmiri chilli
1 ½ Tbsptomato puree
300gred lentils
1 ¼ tspfine sea salt
150gcarrots
medium, peeled and cut into 1cm cubes
1 x 400mltin coconut milk
1 ½ Tbsptamarind paste
crispy chilli oil
to serve - the laoganma brand, which is widely available at large supermarkets, south - east asian food stores and online
Instructions
Step 1
Prep 5 min
Step 2
Cook 35 min
Step 3
Serves 4
Step 4
Put the oil in a large saucepan on a medium heat and, once hot, add the curry leaves, lemongrass and star anise and cook until the leaves crackle. Stir in the onion, cook for about six minutes, until soft and translucent, then add the garlic, cook for two minutes more.
Step 5
Add the coriander, cumin, turmeric and chilli powder, stir to mix, then add the tomato puree, lentils and salt, and cook for two minutes.
Step 6
Add the carrots and coconut milk, then fill up the empty coconut milk tin twice with tap water and add that to the pan, too. Cook, stirring occasionally, for about 20-25 minutes, until the dal is nice and thick and the carrots tender. Stir through the tamarind paste, then taste and adjust the salt, chilli or tamarind as you see fit and serve topped with a spoonful of crispy chilli oil.
Notes
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Makes leftovers
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