Protein Blue berry Pancakes

Name: Protein Blue berry Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 scoop Quest® Vanilla Milkshake Protein Powder; − 2 eggs; − 3 tablespoons almond meal; − 2 teaspoons baking powder; − 1 teaspoon vanilla extract; − 1/4 cup zero-calorie sweetener; − 1/4 teaspoon kosher salt; − 1/4 cup fresh blueberries; − Nonstick cooking spray

1 step

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 03:59:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories50.8 kcal (3%)

Total Fat2.1 g (3%)

Carbs4.9 g (2%)

Sugars3.7 g (4%)

Protein3.3 g (7%)

Sodium142.6 mg (7%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 scoopvanilla milkshake protein powder

2eggs

3 tablespoonsalmond meal

2 teaspoonsbaking powder

1 teaspoonvanilla extract

¼ cupzero-calorie sweetener

¼ teaspoonkosher salt

¼ cupfresh blueberries

nonstick cooking spray

Instructions

Step 1

In a medium bowl, whisk together the eggs, Quest Vanilla Milkshake Protein Powder, almond milk, baking powder, and vanilla extract. Mix in the almond meal, sweetener, and salt. Fold in the blueberries. Coat a griddle with cooking spray and heat to 300°F, or coat a large, nonstick sauté pan with cooking spray and heat over low-medium heat. Scoop 2 tablespoons of batter onto the griddle per pancake. Cook the pancakes on each side for 2 to 3 minutes, or until lightly golden brown, and serve.