Apple, Orange, Swiss chard juice

Name: Apple, Orange, Swiss chard juice
Cuisine: European, British
Ingredients: 1 oranges, peeled and sectioned; 1 1/2 cups swiss chard; 1 1/2 apples

3 steps

Updated at: Thu, 17 Aug 2023 06:40:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories199.9 kcal (10%)

Total Fat0.6 g (1%)

Carbs48.3 g (19%)

Sugars38.2 g (42%)

Protein2.2 g (4%)

Sodium115 mg (6%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1oranges

peeled and sectioned

1 ½ cupsswiss chard

1.5apples

Instructions

Step 1

DIRECTIONS:

Step 2

• Add all ingredients into a juicer and extract the juice according to the manufacturer's method.

Step 3

• Pour into two glasses and serve immediately.

Notes

1 liked

0 disliked

Sweet

Under 30 minutes

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