Pecan Soy Smoothie
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By Cynthia Suzanne
Pecan Soy Smoothie
I love pecans including pecan pie, butter pecan ice cream, and pecan shakes. I wanted to create a drink that is smooth, creamy, and full-on pecan flavor with a low GI and glucose load for heart health. I subbed frozen avocado for frozen bananas to reduce the sugar content and increase healthy fat. Recipe inspired by Pecan Smoothie from Sadie Nardini's class in My Daily Om.
Updated at: Thu, 17 Aug 2023 11:26:12 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat28.7 g (41%)
Carbs19.6 g (8%)
Sugars10.9 g (12%)
Protein16.2 g (32%)
Sodium107.5 mg (5%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and cube avocado and freeze for 1-4 hours. Blend the frozen avocado chunks with the rest of ingredients. Freeze leftovers and eat with spoon :-)
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