Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat21.6 g (31%)
Carbs3.1 g (1%)
Sugars1.2 g (1%)
Protein39.5 g (79%)
Sodium389 mg (19%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Use a paper towel to pat the chicken dry.
Step 2
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Rub the seasoning mixture all over the chicken, on both sides.
Step 3
Heat a large cast iron to medium heat and add the olive oil.
Step 4
Place chicken in the hot skillet and cook, about 5 minutes, flip chicken and cook for another 8 to 10 minutes or until internal temp is 165 degrees. Transfer chicken to a plate.
Step 5
Add the butter, onion and garlic to the skillet. Cook for 1 minute. Stir in the chicken broth, thyme, and red pepper flakes. Reduce heat to low and stir in the heavy cream. Simmer for about 5 minutes, stirring occasionally, or until sauce thickens up a bit.
Step 6
Place the chicken back in the pan with the sauce. Serve the chicken warm with the sauce.
Notes
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