Island Chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cut up chicken, debone if desired, and sprinkle with seasoned salt.

Step 2

Sauté in hot oil until well browned on all sides. Drain excess fat.

Step 3

Drain and reserve pineapple juice.

Step 4

Combine pineapple juice, ginger, honey, orange peel, orange juice, chili sauce, and soy sauce.

Step 5

Pour juice mixture over chicken. Simmer 40 minutes or until tender.

Step 6

Remove chicken, set aside.

Step 7

Mix flour and water together well. Stir mixture into pan drippings. Heat to boiling while stirring.

Step 8

Add in pineapple chucks and orange slices. Heat until the fruit is warm.

Step 9

Serve sauce over chicken with vegetables and rice.