Island Chicken
100%
1
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories583.2 kcal (29%)
Total Fat26.7 g (38%)
Carbs56.5 g (22%)
Sugars20.6 g (23%)
Protein29.5 g (59%)
Sodium717.7 mg (36%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2chicken quarters
½ tspseasoned salt
2 tspolive oil
0.5 canpineapple chunks
reserve juice
½ tspginger
1 tsporange peel
heated
3 Tbspfresh orange juice
1 Tbsphoney
½ tspchili sauce
1 Tbspsoy sauce
1 tspflour
1 Tbspwater
1orange
Peeled and sliced in partial cartwheels
1.5 Cbrown rice
cooked
3 Cstir fry vegetables
cooked
Instructions
Step 1
Cut up chicken, debone if desired, and sprinkle with seasoned salt.
Step 2
Sauté in hot oil until well browned on all sides. Drain excess fat.
Step 3
Drain and reserve pineapple juice.
Step 4
Combine pineapple juice, ginger, honey, orange peel, orange juice, chili sauce, and soy sauce.
Step 5
Pour juice mixture over chicken. Simmer 40 minutes or until tender.
Step 6
Remove chicken, set aside.
Step 7
Mix flour and water together well. Stir mixture into pan drippings. Heat to boiling while stirring.
Step 8
Add in pineapple chucks and orange slices. Heat until the fruit is warm.
Step 9
Serve sauce over chicken with vegetables and rice.
Notes
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