Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories74.2 kcal (4%)
Total Fat5.2 g (7%)
Carbs6.7 g (3%)
Sugars1.1 g (1%)
Protein1 g (2%)
Sodium344.1 mg (17%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Dipping sauce
Instructions
Step 1
Preheat oven to 425 Put bag of frozen artichokes in colander under cold running water for a minute. Spread artichokes on roasting pan sprinkle lemon juice on all of the artichokes salt and pepper then spray with olive oil and put in the oven for about 25 minutes until you see them getting Crispy Enjoy š
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