Aromatic Baked Apples

Name: Aromatic Baked Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: ¼ c. chopped pecans (optional); ¼ c. oats; ¼ c. raisins (optional); dash of salt; ¼ tsp. cinnamon; ¼ tsp. nutmeg; 1 Tbsp of honey or maple syrup; ½-1 Tbsp. butter (melted) or coconut oil (melted); 2-4 apples, cored but try to leave the bottom intact

1 step

Prep:10minCook:30min

Updated at: Wed, 16 Aug 2023 19:23:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories230.8 kcal (12%)

Total Fat4.4 g (6%)

Carbs46 g (18%)

Sugars28.2 g (31%)

Protein2.9 g (6%)

Sodium147.4 mg (7%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cpecans

chopped, optional

¼ coats

¼ craisins

optional

salt

¼ tspcinnamon

¼ tspnutmeg

1 Tbsphoney

or maple syrup

0.5 Tbspbutter

melted, or coconut oil, melted

2apples

cored but try to leave the bottom intact

Instructions

Step 1

Preheat oven to 350°F. In a pan with edges, stuff apples with mixture and place any remaining mixture in pan. Add about 2 Tbsp water to pan to help steam apples and not burn mixture. Bake uncovered in oven for 30 minutes or until tender.Serve warm and enjoy.