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Veronique Eichler
By Veronique Eichler

Savory Steel Cut Oats with Poached Egg

8 steps
Prep:5minCook:30min
A delicious twist on classic Scottish steel cut oats, with grated pecorino or Parmesan cheese and a poached egg.
Updated at: Thu, 17 Aug 2023 12:34:14 GMT

Nutrition balance score

Good
Glycemic Index
81
High
Glycemic Load
43
High

Nutrition per serving

Calories620.7 kcal (31%)
Total Fat36.6 g (52%)
Carbs53.5 g (21%)
Sugars1 g (1%)
Protein24.4 g (49%)
Sodium1184.1 mg (59%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the oats and 3 1/2 cups water into a heavy medium saucepan along with the salt - use 4 cups water if you prefer a more porridgey texture. Bring to a boil, stir the oats, then lower heat to a slow simmer.
Step 2
Cook until most of the water is absorbed (stirring occasionally) and the oats begin to get creamy, 25 - 30 minutes (they won't be totally soft at this point, but pleasantly chewy).
Step 3
Remove from the heat and stir in the olive oil, cheese and about 1/2 teaspoon pepper.
Step 4
To make the poached eggs: When the oats are almost ready, bring a small skillet of water to a boil with the vinegar - a non-stick pan makes for easier cleaning. Crack the eggs into the water and adjust the heat down from a boil to a simmer. Cook the eggs until they are done to your liking, about 5 minutes for softly-set yolks.
Step 5
Serve the oats with a poached egg on top. Top with more cheese to taste. If you have a hunk of cheese, use a swivel vegetable peeler to shave additional cheese over the top.
Step 6
NOTES
Step 7
Serving ideas: Top with a fried egg instead, and add a spoonful of your favorite pesto. So good!
Step 8
To make ahead: Cool and refrigerate up to 3 days. Stir in a little water and reheat gently on the stovetop until hot.
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