Gluten Free Pasta with Lentil Bolognese Sauce
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By Thara Thanmanithara
Gluten Free Pasta with Lentil Bolognese Sauce
Instructions
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories649.1 kcal (32%)
Total Fat17.2 g (25%)
Carbs111.2 g (43%)
Sugars10 g (11%)
Protein19.3 g (39%)
Sodium884.5 mg (44%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gGluten free pasta
120gLentil
cooked
50gonion
chopped
100gCanned tomato
2 tsptomato paste
½ tsppink salt
2 tspnutritional yeast
10ggarlic
100gMushrooms
chopped
10gcoriander
1 tspTamari
1 tspcumin powder
1 tspCoriander seeds powder
1 tsppaprika powder
1 tspdried oregano
100gWater
100gBell pepper
diced
100gCarrot
diced
2 TbspRice bran oil
Instructions
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