Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories142.7 kcal (7%)
Total Fat12 g (17%)
Carbs2.3 g (1%)
Sugars0.6 g (1%)
Protein6.7 g (13%)
Sodium386.5 mg (19%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add the feta in a bowl of a food processor, fitted with the blade attachment and add the Greek yogurt.
Step 2
Add the olive oil and the minced garlic.
Step 3
Add the oregano and chili flakes (if using) and pulse for a 10-20 seconds at low speed.
Step 4
Scrape down the sides of the bowl as needed and pulse again for another 20 seconds, until relatively smooth.
Step 5
Serve on toasted bread, bruschetta or crostini, perhaps topped with halved cherry tomatoes and/or olives. Alternatively, serve as a dip with crackers, tortilla chips, vegetable sticks, or broiled pita bread. You can also use it as a condiment for your sandwiches or burgers!
Notes
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