Chicken tikka masala

A healthier, lower-fat version of Britain's favourite curry, with all the taste.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add the oil to a pan and add the onions and peppers. Cook for 5 minutes until soft and add the chicken breasts and cook for 3 minutes.

Step 2

Add the tikka paste and stir for 1-2 minutes until the chicken is evenly coated.

Step 3

Add the garlic and tomatoes, mix again and bring to a gentle boil then cover and simmer gently for 6-8 minutes.

Step 4

Add the coriander, stir well then remove from the heat.

Step 5

Stir in the yogurt, sprinkle with the remaining coriander and serve immediately.

Step 6

Chefs Tip: Works well with turkey or cubed salmon.

Step 7

Chefs Tip: Serve with rice or naan and plenty of salad. Great wrapped in a roti with lots of salad.

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