By Betty Crocker
Chickpea and Tomato Curry
Instructions
Prep:30min
Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.
Updated at: Fri, 22 Nov 2024 01:10:20 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat5 g (7%)
Carbs29.5 g (11%)
Sugars7.6 g (8%)
Protein7.9 g (16%)
Sodium745.7 mg (37%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or vegetable
½ cuponion
medium, chopped
3cloves garlic
finely chopped
1 tablespoongingerroot
finely chopped
1 tablespooncurry powder
2 x 15 ozcans chickpeas
drained, rinsed
2 x 14.5 ozcans fire roasted diced tomatoes
organic, undrained
½ cupfresh cilantro
finely chopped
1 tablespoonfresh lemon juice
½ teaspooncoarse salt
kosher or sea salt
rice
hot, cooked, if desired
plain yogurt
if desired
Instructions
View on Betty Crocker
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