
By bhf.org.uk
Red onion courgette and pepper pizza
Instructions
Prep:25minCook:30min
Follow our simple step-by-step video to make this colourful pizza. It's quick and easy to make, with a deliciously simple homemade base.
Updated at: Wed, 25 Jun 2025 00:03:06 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories413.8 kcal (21%)
Total Fat15.4 g (22%)
Carbs56.8 g (22%)
Sugars8.2 g (9%)
Protein17.4 g (35%)
Sodium453.3 mg (23%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsolive oil

1red onion
sliced

2peppers
red and yellow, seeded and sliced

2courgettes
small, sliced

1clove garlic
crushed

225gplain wholemeal flour

2 teaspoonsbaking powder

55gsunflower spread

100mlskimmed milk

4 tablespoonspassata

1 tablespoontomato puree

1 ½ teaspoonsdried herbes de Provence

freshly ground black pepper
to taste

100ghalf-fat mature Cheddar-style cheese
finely grated
Instructions
View on bhf.org.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!