By Claire Fudge
Chicken Satay
3 steps
Prep:20minCook:20min
Chicken satay are traditional chicken skewers, originally from Indonesia and Malaysia and now famous in Brunei, Thailand, Singapore and the Philippines.
Updated at: Thu, 17 Aug 2023 12:05:42 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories739.3 kcal (37%)
Total Fat40 g (57%)
Carbs21.4 g (8%)
Sugars9.6 g (11%)
Protein71 g (142%)
Sodium867 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
1 x 1 inchginger
piece, sliced
1 teaspoonhoney
2 teaspoonsground turmeric
1 teaspoonground cumin
1 teaspoonground coriander
1hot chili pepper
chopped, optional
1 tablespoonsoy sauce
0.5lime
zest and juice of
bamboo skewers
150mllight coconut milk
3 tablespoonspeanut butter
2 teaspoonsground turmeric
1 teaspoonground cumin
1 teaspoonground coriander
1hot chili
chopped, optional
1 tablespooncornstarch
1 tablespoonssoy sauce
20unsalted peanuts
0.5cucumber
large
2carrots
large
2 tablespoonswater
2shallots
4 tablespoonswhite vinegar
1 tablespoonssugar
¼ teaspoonsalt
Instructions
Step 1
For the Marinated chicken skewers
1. Soak the skewers in water to help prevent burning during cooking 2. Dice the chicken breasts into equal sized chunks 3. In a large bowl, combine the marinade ingredients (ginger, honey, turmeric, cumin, ground coriander, chilli, soy sauce and lime). 4. Add the chicken breast and mix well to coat all the pieces in the marinade. Cover with plastic wrap and place in the fridge for 2 hours minimum.
5. Thread the chicken onto the skewers and cook under the grill (or on a BBQ) for about 10 to 12 minutes, until cooked through, turning halfway through cooking.
Step 2
For the Satay sauce
1. Dissolve the cornstarch in the cold coconut milk. Then add all other sauce ingredients (except the handful of peanuts) and bring to a boil over high heat. Then reduce heat to simmer for 15 minutes.
2. Toast peanuts and crush into small pieces and add to the sauce.
Step 3
For the Cucumber and Carrot salad
1. In a small saucepan, combine the vinegar, sugar and salt and heat over medium heat, stirring until the sugar is completely dissolved (about 5 minutes).
2. Allow to cool, then refrigerate at least 1 hour.
3. Thinly slice the cucumber and carrot or use a mandolin, grate the shallots. Just before serving, add the chilled sauce and mix well.
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