Omelet
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Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories428 kcal (21%)
Total Fat29.4 g (42%)
Carbs12.5 g (5%)
Sugars6.5 g (7%)
Protein29 g (58%)
Sodium617 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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