Banana and Strawberry smoothie

Name: Banana and Strawberry smoothie
Cuisine: American, Cuban, Latin American
Ingredients: 1 banana peeled and quartered; 1 cup strawberries; 1/2 cup chia seeds; 1/4 cup almond milk; 1 cup spinach

Instructions

Delicious and filling smoothie great for breakfast

Updated at: Thu, 17 Aug 2023 07:38:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories649.4 kcal (32%)

Total Fat31.3 g (45%)

Carbs83.6 g (32%)

Sugars25 g (28%)

Protein19.4 g (39%)

Sodium79.6 mg (4%)

Fiber40 g (143%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

peeled and quartered

1 cupstrawberries

½ cupchia seeds

¼ cupalmond milk

1 cupspinach

Instructions

No instructions yet

Notes

2 liked

1 disliked

Bland

Never again

Under 30 minutes

Amanda Reed· 2 years ago

Bland

Never again

Under 30 minutes

This was a big let down. It turned out super thick and not sweet. I think this calls for way too many chia seeds. The banana already thickens it up and the chia seeds made it too thick. I tried adding more plant based milk and it didn’t help much.

6 Likes

Banana and Strawberry smoothie

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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